03-03-2014, 22:36
jaybee11, it sounds like we have some similar problems. I have really awful skin and I'm sure it's due to high androgens. I've read that lowering sugar and carbs helps a lot. My main goal for this month is to cut back on sugar.
Also, as far as I've read, you don't need both saw palmetto and spearmint. You can use just one or the other. Spearmint is stronger.
Also, as far as I've read, you don't need both saw palmetto and spearmint. You can use just one or the other. Spearmint is stronger.