24-03-2010, 07:24
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Mkay, so I had health problems for the past year had to drop all programs, but am getting ready to start anew, am planning on this:
I am taking milk thistle for the next week to give myself a mild liver cleanse, and then will start on dandelion for another week.
After that I will be taking:
Morning-
1 fenugreek
1wild yam
1 nettle root
1 multi vitamin
Noon-
1 fenugreek
1 nettle root
1 flax
1 l-tyrosine
evening-
1 wild yam
1 msm
I am also drinking protein shakes once a day, eating pumpkin seeds for snacks, an b-12 shots every 3 days
I will also be massaging once a day with borage oil.
Wahaika, if you happen to peek at this, your input would be more than welcome!!
I have added a starter pic for reference later on.
Mkay, so I had health problems for the past year had to drop all programs, but am getting ready to start anew, am planning on this:
I am taking milk thistle for the next week to give myself a mild liver cleanse, and then will start on dandelion for another week.
After that I will be taking:
Morning-
1 fenugreek
1wild yam
1 nettle root
1 multi vitamin
Noon-
1 fenugreek
1 nettle root
1 flax
1 l-tyrosine
evening-
1 wild yam
1 msm
I am also drinking protein shakes once a day, eating pumpkin seeds for snacks, an b-12 shots every 3 days
I will also be massaging once a day with borage oil.
Wahaika, if you happen to peek at this, your input would be more than welcome!!
I have added a starter pic for reference later on.