[Ceci82]

I listen to it all night as I sleep. I find for me the whole subliminal thing works better because I'm listening without thinking. During the day I have trouble clearing my head and just focusing on the RMR due to ADD, so I just let it sink in while I sleep. I listen to it for roughly 8 hours at a time. The 2 cup increase is swelling though, so it goes down a bit after a few hours of not listening. Not hugely because I massage to keep it up, but it does go down. If I don't massage I drop down to the 34B/34C(b at first, c now). I think I would have some more serious permanent growth if I actually listened every night and hadn't missed multiple days. But I think it has been a big factor in the(what I believe is) growth so far.

Just considered your great progress I will give RMR another chance. I didn´t like the sound so annoying