24-03-2010, 06:07
I take between 25g and 50g of protein from my protein shakes. I wouldn't say I have a high protein diet, I probably get around 10-20g of protein from my diet. If you have a high protein diet, then you don't need the protein shakes. I know for my size (120 lb) I'm supposed to consume 50g of protein a day, but I don't think anyone knows how much is needed for BO, so I go by that number.
Make sure to take l-tyrosine with a low protein meal, or on an empty stomach. Other proteins will reduce the absorption of l-tyrosine.
I realize you can't consume soy, but for anyone else on BO, do not use soy. It has phytoestrogenic properties, and would be equivalent to taking NBE herbs with your BO.
Make sure to take l-tyrosine with a low protein meal, or on an empty stomach. Other proteins will reduce the absorption of l-tyrosine.
I realize you can't consume soy, but for anyone else on BO, do not use soy. It has phytoestrogenic properties, and would be equivalent to taking NBE herbs with your BO.