So far, I've been ramping up very slowly. I'm ramping up the dosage very 4th days and will ramp up to max at 1500 for each herb. I'm ramping fenugreek dosage. Will do for 12 days and then incorporate saw palmetto/stinging nettle, then at day 24, will incorporate wild yam.
I also got some multi vitamin pills, so will start taking those as well. Will stick to this first and see how things go.
Up to date routine:
Day Morning FG Lunch FG
1------- 500
2------- 500
3------- 500
4------- 500
5------- 500 500
6------- 500 500
7------- 500 500
8(today) 500 500
I also got some multi vitamin pills, so will start taking those as well. Will stick to this first and see how things go.
Up to date routine:
Day Morning FG Lunch FG
1------- 500
2------- 500
3------- 500
4------- 500
5------- 500 500
6------- 500 500
7------- 500 500
8(today) 500 500