[prettylily]

So, like I said, I'd decided to ramp down on BO and do a 2 week MT cleanse. I started the cleanse on February 10 and ended on February 24.

My measurements at the end of the cleanse were: 32.25(standing)/33.25(leaning), 27.5(underbust)

Cleanse Routine:
200mg Milk Thistle 3X per day (morning, afternoon, evening)

Then, I just started my routine back up (no ramping). Also, the only exercise I've been doing is the squat challenge.

Bust (standing/leaning): 32.0/33.0
Underbust: 27.5
Waist: 26.5
Hips: 37.5
Weight: 125

So it looks like I didn't really lose anything, yay!

Current Routine:
Morning BB pill & Chi rotations as before
Noogling + massage in the morning
500mg L-tyrosine between meals
400mg Spearmint between meals (Monday & Friday)
1g MSM with food
1000mg fish oil tablet (300mg Omega-3)
Fat brushing (after every shower)
Evening BB pill & Chi rotations as before

Previous Goals:
Since I did a cleanse for most of this month, I wasn't really taking/doing anything else. I have worked in L-tyrosine and spearmint as I'd wanted.

Additional notes:
While cleansing, I felt smaller and less full, though when I measured at the end, it was the same as the month before. I think that is consistent with what others have reported with respect to not noogling/massaging.

Goals for this month:
Add back protein powder. Limit sweets (not counting protein powder treats).