[lora]

Which is better wild yam full spectrum or wild yam extract ?

[Molly H]

Some herbalists prefer using the whole herb (full spectrum) whilst others use mainly extracts. Both forms have their advantages which is why you can find both available. It's a case of swings and roundabouts.

[maaryy]

Which is better wild yam full spectrum or wild yam extract ?

I want to know too! Today I ate 1 wild yam root! It's the same of 20 capsules or more! Is that better? More effective? Hope so!