12-10-2024, 23:15 
	
	
	
		Small update! I'm now measuring 41 inches overbust with the measuring tape pulled tight! So an extra 1/4 of an inch back to where I pretty much was before, my simple routine has been so much more chill than the crazy complicated routines I've done prior which were really unnecessary, I'm also still measuring 32 inches underbust(I wear a 30 or 32 inch band depending on whether it's a strapless bra or not because I'm small framed "slim thick" lol) 
Two things to note (and I know this was slack of me) I havnt been massaging or drinking the jujube and dong quai tea at night, just been taking all my herbs/supplements, drinking lots of oat milk etc, but I absolutely plan to start massaging again with my DIY oil and drinking the tea starting today! I will say that this time round with taking Dong Quai with everything, my breasts have been crazy itchy and areolas/nipples sore/sensitive even sometimes shooting pains, this is clearly the TCM dong quai I bought(with oil added back in as I spoke about) because the herbs are all the same, it's strange because since canning MSM and multi collagen because I felt they did lil to nothing (NBE wise, only making my nails grow alot) it's almost as though less is more in the sense that my body is wholly focusing on processing the herbs, healthy fats etc so I'm like....getting more benefits from them? Idk, anyways the dong quai is great. Ive said it before but I highly recommend always choosing the higher quality more expensive options when it comes to herbs! Don't skimp out by buying like a $10 bottle of something that is missing crucial elements like the oils of the herbs etc, for me I get a TCM high strength dong quai which has had its oils re-added back into the supplement, I get my hops and fennel from an herbalist here in my country and I get my red clover tincture from a great naturopath here in my country which costs roughly $90 for a large 1:1 ratio bottle, it adds up but with my program being much more streamlined and compact it really is worth it and less money than I was spending back in the day on my previous programs. Noted some of my 32G cup bras are getting quite tight in the bust and my 30GG strapless bra I am spilling alil, but for now they will all do their purpose. Anyways happy growing everyone!
	
	
	
Two things to note (and I know this was slack of me) I havnt been massaging or drinking the jujube and dong quai tea at night, just been taking all my herbs/supplements, drinking lots of oat milk etc, but I absolutely plan to start massaging again with my DIY oil and drinking the tea starting today! I will say that this time round with taking Dong Quai with everything, my breasts have been crazy itchy and areolas/nipples sore/sensitive even sometimes shooting pains, this is clearly the TCM dong quai I bought(with oil added back in as I spoke about) because the herbs are all the same, it's strange because since canning MSM and multi collagen because I felt they did lil to nothing (NBE wise, only making my nails grow alot) it's almost as though less is more in the sense that my body is wholly focusing on processing the herbs, healthy fats etc so I'm like....getting more benefits from them? Idk, anyways the dong quai is great. Ive said it before but I highly recommend always choosing the higher quality more expensive options when it comes to herbs! Don't skimp out by buying like a $10 bottle of something that is missing crucial elements like the oils of the herbs etc, for me I get a TCM high strength dong quai which has had its oils re-added back into the supplement, I get my hops and fennel from an herbalist here in my country and I get my red clover tincture from a great naturopath here in my country which costs roughly $90 for a large 1:1 ratio bottle, it adds up but with my program being much more streamlined and compact it really is worth it and less money than I was spending back in the day on my previous programs. Noted some of my 32G cup bras are getting quite tight in the bust and my 30GG strapless bra I am spilling alil, but for now they will all do their purpose. Anyways happy growing everyone!


 this brand is specifically aimed at us fuller bust small back band girls ranging from a 26FF to a 34KK!! I'm sooo excited because what they are doing is filling a hole in the market BIG TIME, when you are fuller bust but a small frame/small back band bra shopping can seem impossible to find a good fit, this brand not only specifically caters to us but also is extremely unique/customised from bespoke wires(extra sturdy and more narrow) to unique strap mechanics and so on! They currently have 2 bras going with their VIP launch being a full cup and balconette, I just wanted to post this as this is a breast forum after all and I believe this brand can help so many of us!   
 I'm so excited as sometime soon they will also be launching a plunge bra too, right now I strictly shop at Curvy Kate and Panache as they seem to be very good for small back band fuller bust girls(though curvy Kates wires are alil on the wider side)
	
 plus it's like 500kj per tablespoon so will definitely add weight all over if not careful(might be beneficial for you if you are underweight)