[Pokegirl16]

Hi, 

I’m new the NBE and have come up with a routine based on other routines by people in the forum. I would like your advice.

 At the start of the Follicular stage of the cycle (28 day cycle) for 14 days:
PM 250mg-500mg (to start with)
Maca power 1 tsp (Mixed with a protein shake or juice)
Green tea 2-4 cups
Dandelion tea 1-2 cups 

And vitamins (UK rda) that are also taken in the Luteal stage:
Vitamin D
Calcium
Iron
Flaxseed

Combined with a low carb eat clean diet and exercise routine. I’m already a fit vegetarian that exercises 5 times a week so this bit will not change.

As a newbie would there be any alterations you would suggest?

[James98]

Hi, 

I’m new the NBE and have come up with a routine based on other routines by people in the forum. I would like your advice.

 At the start of the Follicular stage of the cycle (28 day cycle) for 14 days:
PM 250mg-500mg (to start with)
Maca power 1 tsp (Mixed with a protein shake or juice)
Green tea 2-4 cups
Dandelion tea 1-2 cups 

And vitamins (UK rda) that are also taken in the Luteal stage:
Vitamin D
Calcium
Iron
Flaxseed

Combined with a low carb eat clean diet and exercise routine. I’m already a fit vegetarian that exercises 5 times a week so this bit will not change.

As a newbie would there be any alterations you would suggest?

Add massage. Massage flaxseed oil or coconut oil into your breasts at least twice a day for 5 minutes and preferably 3 times a day for 15 minutes or more.  Good luck, and remember that nbe is a slow process, don't get discouraged if you don't see quick results. Just make it part of your lifestyle like brushing your teeth.

[EllaC]

Hi, 

I’m new the NBE and have come up with a routine based on other routines by people in the forum. I would like your advice.

 At the start of the Follicular stage of the cycle (28 day cycle) for 14 days:
PM 250mg-500mg (to start with)
Maca power 1 tsp (Mixed with a protein shake or juice)
Green tea 2-4 cups
Dandelion tea 1-2 cups 

And vitamins (UK rda) that are also taken in the Luteal stage:
Vitamin D
Calcium
Iron
Flaxseed

Combined with a low carb eat clean diet and exercise routine. I’m already a fit vegetarian that exercises 5 times a week so this bit will not change.

As a newbie would there be any alterations you would suggest?

Your pm dose is low which is good BUT theres alot of negative feedback on pm for girls for a multitude of reasons. Just follow your gut, tread carefully with pm k. By rights doing what you are doing minus the Pm is a good start and incorporate massage like james says but youve done your homework so wish you luck

[Pokegirl16]

Thanks guys will keep your comments in mind