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07-11-2015, 15:20
(This post was last modified: 07-11-2015, 15:21 by
largeCsorsmallDs.)
So right now I just massage with a normal body lotion (I have very dry skin). I am thinking of taking fenugreek and wild yam. (Also going to change the Shea Butter.) How much fenugreek and wild yam should I take (MG size and amount daily)? Thanks. I have noticed a small increase with massage over the past month. Maybe a quarter of a inch but not much. Now I really want to kick this off.
Posts: 441
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Joined: Sep 2012
(07-11-2015, 15:20)largeCsorsmallDs Wrote: So right now I just massage with a normal body lotion (I have very dry skin). I am thinking of taking fenugreek and wild yam. (Also going to change the Shea Butter.) How much fenugreek and wild yam should I take (MG size and amount daily)? Thanks. I have noticed a small increase with massage over the past month. Maybe a quarter of a inch but not much. Now I really want to kick this off.
If in good health, just follow the recommendations on the label to begin with.
