[pom19]

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water:


http://www.fitnessmagazine.com/workout/swimming/benefits-of-swimming/?sssdmh=dm17.797072&esrc=nwfitdailytip050215a

[pom19]

7 Push-Up Mistakes You're Probably Making:



http://www.fitnessmagazine.com/workout/arms/exercises/how-to-do-a-push-up/?sssdmh=dm17.795811&esrc=nwftn042015

[pom19]

Plank Challenge: The Ultimate Guide to Planks:

http://www.fitnessmagazine.com/workout/abs/exercises/plank-challenge/?sssdmh=dm17.799087&esrc=nwycdi050415ca

Challenge? POM

[pom19]

How Exercise Makes You Better at Your Job:

http://www.fitnessmagazine.com/mind-body/image/exercise-benefits-career/?sssdmh=dm17.798267&esrc=nwfitdailytip051015a

[pom19]

17 Must-Try Fitness Workouts:

http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-crazes

Just Do It. POM

[pom19]

10 Ways Exercise Improves Your Relationship:

http://www.fitnessmagazine.com/mind-body/feeling/exercise-benefits-relationship/?sssdmh=dm17.800628&esrc=nwfitdailytip052015a

[Rayve]

https://www.youtube.com/watch?v=qX9FSZJu448

https://www.youtube.com/watch?v=E6XiVNoCrn0

The power of yoga. I really cannot stress enough how yoga can change your life. I truly believe I would still be in a wheelchair and could not even do 10% of things I do if it wasn't for it. It's healing as much as it is exercise.

[pom19]

7 Push-Up Mistakes You're Probably Making:

http://www.fitnessmagazine.com/workout/arms/exercises/how-to-do-a-push-up/

[pom19]

12 Tips On Losing Those Love Handles Fast:


http://bodyos.me/2015/03/12-on-losing-those-love-handles-fast/1/

[pom19]

Shape Up with a Quickie Resistance Band Workout:

http://www.fitnessmagazine.com/workout/resistance/quickie-resistance-band-shape-up/?sssdmh=dm17.802851&esrc=nwfitdailytip060315a

I have never tried Resistance Band Workout, I might try it. Has anyone tried it? POM