[pom19]

Thanks so much for this post Charlie. <3 POM

[pom19]

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. -- Edward Stanley

[pom19]

Bench press Technique:

https://www.youtube.com/watch?v=69uOj5XCuUw

[pom19]

Alright, these exercises are for those that are heavy bottom, or like to tone their lower body. POM

6 Dancer-Approved Leg Exercises to Get Long and Lean:

http://www.fitnessmagazine.com/workout/thighs/exercises/leg-exercises-ballet/?sssdmh=dm17.792341&esrc=nwycdi040615

[pom19]

A good example of Squat:
Posture is very important when you do squats.


   

[pom19]

How to Treat a Pulled Muscle in 7 Steps:

http://www.fitnessmagazine.com/health/injury/pulled-muscle/how-to-treat-a-pulled-muscle/?sssdmh=dm17.795783&esrc=nwfitdailytip042215a

Respect the health of your body above all. POM

[pom19]

7 Most Effective Exercises:

http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_wmh_042215&ctr=wnl-wmh-042215_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

15 Pilates Moves That Get Results:

http://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves?ecd=wnl_fit_042715&ctr=wnl-fit-042715_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

6 Muscles You're Ignoring but Shouldn't:

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/surprising-exercises-for-women/?sssdmh=dm17.797065&esrc=nwfitdailytip042715a

[pom19]

7 Non-Bikini Reasons to Carve Your Core:


http://www.fitnessmagazine.com/workout/abs/strong-core-benefits/?sssdmh=dm17.797070&esrc=nwfitdailytip043015a

Build up your core, it's good for you- POM