[pom19]

Problem? My exercise video this morning:

https://www.youtube.com/watch?v=IvWCzo1vCOw

[pom19]

Buddy Up: The Partner Workout:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/partner-workout/?sssdmh=dm17.783200&esrc=nwfitdailytip020715

Alright, who's going to be my workout buddy? POM

[pom19]

Tone All Over: Equipment-Free Total-Body Workout:

http://www.fitnessmagazine.com/workout/express/20-minute/total-body-workout/?sssdmh=dm17.784025&esrc=nwfitdailytip021015

[pom19]

Just Do it.


   

[pom19]

7 Workouts Made for Introverts:

http://www.fitnessmagazine.com/workout/cardio/tips/introvert-workouts/?sssdmh=dm17.784217&esrc=nwfitdailytip021515

[pom19]

And one more morning I did my lunges to the tone of this video:

https://www.youtube.com/watch?v=95MSRSaJ_Jc

POM

[pom19]

[/b]9 Reasons Every Woman Should Lift Weights:

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/benefits-strength-training/?page=1

POM's fitness program:
1-incorporate weights in your exercise.
2-If can't do weights, then, do w/o weights.
3-still can't do 1, and 2, then take a daily walk.

Good Luck, POM

[pom19]

Maybe, this helps:    

http://www.amazon.com/Big-Butt-Book-3D/dp/3836551632/ref=sr_1_1?s=books&ie=UTF8&qid=1424651535&sr=1-1&keywords=the+big+butt+book

[pom19]

Exercises for Better Sex:


http://www.webmd.com/sex-relationships/ss/slideshow-better-sex-exercises?ecd=wnl_wmh_022415&ctr=wnl-wmh-022415_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

POM

[pom19]

6 Things You Should Never Do at CrossFit:


http://www.fitnessmagazine.com/workout/tips/crossfit-mistakes/?sssdmh=dm17.787937&esrc=nwfitdailytip030515

Remember, if you can't exercise for any reason, then, walk half an hour a day. POM