Hello everyone!
I'm so excited, my supplies finally arrived from US (i'm from Brazil) and i'm starting now!
First, I apologize for my bad english, i'm not fluent. ^^'
Current measurements:
- Bellow breasts: 82 cm / 32.3 inches
- Breast size: 86 cm / 33.9 inches
- Under breasts: 78 cm / 30.7 inches
I took measuerements in centimeters and converted it to inches later. Don't know if the accuracy of the conversion is reliable.
Here's my program!
While not on period
Pueraria 500 mg 3x / day (1500 mg)
Fenugreek 610 mg 1x / day
Hops 310 mg x3 / day (930 mg)
Kelp 225 mcg 2x / day (450 mcg)
Maca 500 mg 2x / day (1000 mg)
MSM 500 mg 3x / day (1500 mg) - not sure about dosage, can anyone give me some advice?
While on mens
Fennel seeds 480 mg 3x / day (1440 mg)
Fenugreek 610 mg 2x / day (1220 mg)
Blessed thistle 500 mg 1x / day
Maca 500 mg 1x / day
Kelp 225 mcg 2x / day (450 mcg)
MSM 500 mg 3x / day (1500 mg)
Vitamin C 1000 mg everyday
Everything but pueraria on my program is from Swanson's.
I also do female deer exercise on shower (about 150 rubs) and more 100 rubs with yild yam progesterone cream
Bought a therapy cups set to add some vacuum to my routine
Goal: I have no idea what's realistic enought. Over 37 inches and above would make me happy!
I would love to hear some tips and advices from you all with more xp on NBE! ^_^
I'm so excited, my supplies finally arrived from US (i'm from Brazil) and i'm starting now!
First, I apologize for my bad english, i'm not fluent. ^^'
Current measurements:
- Bellow breasts: 82 cm / 32.3 inches
- Breast size: 86 cm / 33.9 inches
- Under breasts: 78 cm / 30.7 inches
I took measuerements in centimeters and converted it to inches later. Don't know if the accuracy of the conversion is reliable.
Here's my program!
While not on period
Pueraria 500 mg 3x / day (1500 mg)
Fenugreek 610 mg 1x / day
Hops 310 mg x3 / day (930 mg)
Kelp 225 mcg 2x / day (450 mcg)
Maca 500 mg 2x / day (1000 mg)
MSM 500 mg 3x / day (1500 mg) - not sure about dosage, can anyone give me some advice?
While on mens
Fennel seeds 480 mg 3x / day (1440 mg)
Fenugreek 610 mg 2x / day (1220 mg)
Blessed thistle 500 mg 1x / day
Maca 500 mg 1x / day
Kelp 225 mcg 2x / day (450 mcg)
MSM 500 mg 3x / day (1500 mg)
Vitamin C 1000 mg everyday
Everything but pueraria on my program is from Swanson's.
I also do female deer exercise on shower (about 150 rubs) and more 100 rubs with yild yam progesterone cream
Bought a therapy cups set to add some vacuum to my routine
Goal: I have no idea what's realistic enought. Over 37 inches and above would make me happy!
I would love to hear some tips and advices from you all with more xp on NBE! ^_^