(19-06-2014, 02:51 AM)sofiasaper Wrote: Hi, I am new to BreastNexus and need advice form someone more scholarly than myself. I am taking 1,500 mg of maca root and will soon be adding flax seed and soy. Any advice for a newbie? Thank you.
Starting: 32bish
Goal: 34dd
How long have you been taking maca? And what are you using it for? Just asking because there's a bunch of different reasons people take it & I'm curious.
I'd suggest placing a heating pad on your chest (over your shirt) for about 10-15 min, then immediately massage your breasts with the flaxseed oil. Search around on this site for different massage techniques. I'd massage twice a day, that's usually what others do.
When I first joined this site, just a couple of months ago, I would just read through different threads for tips. I'd also keep a look out for people's measurements on their signatures (look below my post to see what I mean). The girls who had an increase in size in their signatures, I would click on their name to go to their profile page to see if they posted their program there. If not, I'd click "show threads" and look through and see what they did to get their growth. Some of the things I didn't think we're for me personally, but some of them were. So, I'd pick up new things to try.
Definitely look through a members threads first to find out what they've tried, what worked for them & what didn't before private messaging them asking about their program.
Also, everyone is different. What works for you might not work for me. It's kind of trial and error to see what works for you.