[Amy Ivy]

Hello,

Some questions here 
I heard that fenugreek powder can support breast tissue growth?

I am in a breast growth process which I am confident some growth will happen in the coming months, because I started to treat the root problem of low estrogen and can now feel daily tingles in breast/nipples.

I know phytoestrogens are only a side support usually, but in case of actual tissue growth, can it help to have 2-3G of fenugreek powder a day in food?

Also taking daily omega 3 supplements.

Will the breast swelling from fenugreek stop if I stop taking it daily in future?

I d like to know if there is any women that has been taking pueraria mirifica and has some breast growth, did breast size went back to original after stopping it?

Thank you!!

[VickyA]

If you're taking fenugreek and fenugreek alone you would probably need more than 2-3g, but that is not a bad quantity to start and see how it effects you.

Pueraria mirifica has its own section in the forum, so you can read more about it there. Most women who got results from using it found their results did last.

[black eyed susan]

Will the breast swelling from fenugreek stop if I stop taking it daily in future?

Yes it could do. Because fenugreek can sometimes cause swelling which is not actual breast growth, especially in the early stages.

The way the body responds to herbs like fenugreek varies from person to person, so to start with it's difficult to know whether you have actual breast growth or not.

However, in your case, as you have reported daily tingles, a growth sign, it suggests that a herb like fenugreek would cause your body to respond in the right way.

[James98]

Fenugreek will add fat, but it does not target your breasts, it will add fat all over your body. If you want to target breasts only get a liquid version, mix with a light oil like Almond oil and massage into your breasts.

[Vixy]

I am careful about herbs because I read it had to be taken cyclically and with caution. 
I know it is not the main topic of this section but are massages like Deer Taoist Massage with coconut oil really add growth and if so, would this growth be temporary or permanent?

Does pueraria mirifica also adds more fat on whole body rather than targeting breasts? Just curious

[Georgie]

Many people who use pueraria mirifica are applying it as a cream anyway, so being used that way it would naturally target the breasts.

[nanakante]

Herbs like fenugreek and pueraria mirifica, which contain phytoestrogens, might give you some temporary lift or fullness in your breasts due to their mild estrogen-like effects. However, achieving real, lasting breast tissue growth usually boils down more to your hormonal balance and your genetics. If you've already addressed any low estrogen levels and you're noticing tingling (which can be a common sign of breast tissue changes), fenugreek could offer a bit of gentle support. 

But remember, results can vary quite a bit from one person to the next. Often, any swelling you get from fenugreek or similar herbs tends to go down once you stop taking them, as it's frequently caused by fluid retention rather than actual permanent tissue changes. Some women do report seeing a little growth with pueraria mirifica, but the size often goes back to normal after they stop using it, unless their underlying hormone balance naturally supports more lasting changes.