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Can someone please explain what strength capsule I have, Im confused :/

#1

Hi,

I have purchased a brand that says the PM is 2,500mg per capsule.....then on the back it says each capsule is 250mg of 20:1 extract
So does this mean the amount of PM is 250mg per capsule or 2,500mg per capsule?

If the ainterol brand is 400mg per capsule and you can take 4 a day does this mean I can only take one a day of the brand I have (oxford vitality) or do I need to take 8 pills a day to get 2000 mg of PM.

I am so confused hoping someone can help please Smile
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