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So Confused About Flax Seed

#1

I'm taking broken flax seeds (about 1 Tbsp each night) but just ran across some info about the lignans blocking estrogen receptors...

However, I also remember reading that it helps with breakouts, which I like.

Now I don't know what to do. Take flax for breakouts or get rid of it for breast growth...

Who else is using flax and how is your growth going?
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