[Larita]

Hello again all,

Are you supposed to take your herbs straight through the whole month (keeping in mind that a person keeps at NBE for a number of consecutive months)?

I have a faint memory of having read once that people sometimes divide the times at which they take their herbal supplements for NBE into the luteal and non-luteal phases of the menstrual cycle (I'm sure that "non-luteal" has its own name; shows how much biology I know). Now that I've been at it for a month, I realized that I need to ask whether or not most ladies take their herbs throughout the entire month, or if there are one or two weeks of the cycle during which people abstain. I may be confusing some memory I have of reading about the significance of the luteal phase with another post I read talking about growing a tolerance to herbs.

thanks for any input!

[Bibi]

I´m not sure but I think when you take herbs, you do it al month. Only with PM it´s different, most take it only the first two weeks of the cycle, at least that´s what I´ve seen in this forum so far.