Hello everyone!
I’ve dug here in the forum trying to find an answer, but didn’t find one. I am planning to take these herbs:
1. fenugreek (currently I have seeds, might get capsules/ extract if it’s better)
2. fennel seeds
3. shatavari (I have 40% saponin powder)
4. maca root
5. optional: saw palmetto
6. massage with flax seed oil
My question is: when in my cycle should I take which herbs? I understood that fenugreek is good just for the follicular phase, while fennel seeds are ok during the whole cycle (?). not sure about the rest.
It’s really important for me to not mess with my periods and general health so I want to do it right and carefully. I think last time I took too much Shatavari and it messed up my moods.
Any help would be appreciated, thank you!
I’ve dug here in the forum trying to find an answer, but didn’t find one. I am planning to take these herbs:
1. fenugreek (currently I have seeds, might get capsules/ extract if it’s better)
2. fennel seeds
3. shatavari (I have 40% saponin powder)
4. maca root
5. optional: saw palmetto
6. massage with flax seed oil
My question is: when in my cycle should I take which herbs? I understood that fenugreek is good just for the follicular phase, while fennel seeds are ok during the whole cycle (?). not sure about the rest.
It’s really important for me to not mess with my periods and general health so I want to do it right and carefully. I think last time I took too much Shatavari and it messed up my moods.
Any help would be appreciated, thank you!