Hello everyone :
I am new to this thread and generally NBE, I hope i’m not posting something that was asked many many times already, but from going through the forum’s posts I couldn’t find an answer so far.
I was taking just 1-2 teaspoons of overnight soaked fenugreek for some time (just in water, not hot water). two days ago I’ve received the 40% saponin Shatavari powder I’ve ordered on Ebay. I understood there’s no need to mix between the two, so these two days I was just taking shatavari in the morning before coffee, only 250mg (which is a very tiny amount of powder) to see if my body adjusts to it well. my question is:
1) what is the Shatavari dosage I should take, and should I take it the whole month or just part of my cycle?
2) Should I continue taking fenugreek as well? if yes, what should be the dosage? same question about the time of the cycle
3) I read here in the forums that fennel and fenugreek together are very effective. should I consider adding fennel as well?
4) My last question is maybe a bit funny and naive, since I guess the NBE process is not so easy and quick, but- if suddenly i’m lucky and this minimal natural supplements work like magic, can it get out of control ? haha. I mean, if I reach the size want, can I just stop the supplements, or gradually reduce, and the growing will stop? I’m currently a small B cup (I think, not even sure, wasn’t wearing a bra for 10 years), and I don’t think I’d like to go bigger than a C.
Thank you all and have a lovely day and journey yourself! <3
I am new to this thread and generally NBE, I hope i’m not posting something that was asked many many times already, but from going through the forum’s posts I couldn’t find an answer so far.
I was taking just 1-2 teaspoons of overnight soaked fenugreek for some time (just in water, not hot water). two days ago I’ve received the 40% saponin Shatavari powder I’ve ordered on Ebay. I understood there’s no need to mix between the two, so these two days I was just taking shatavari in the morning before coffee, only 250mg (which is a very tiny amount of powder) to see if my body adjusts to it well. my question is:
1) what is the Shatavari dosage I should take, and should I take it the whole month or just part of my cycle?
2) Should I continue taking fenugreek as well? if yes, what should be the dosage? same question about the time of the cycle
3) I read here in the forums that fennel and fenugreek together are very effective. should I consider adding fennel as well?
4) My last question is maybe a bit funny and naive, since I guess the NBE process is not so easy and quick, but- if suddenly i’m lucky and this minimal natural supplements work like magic, can it get out of control ? haha. I mean, if I reach the size want, can I just stop the supplements, or gradually reduce, and the growing will stop? I’m currently a small B cup (I think, not even sure, wasn’t wearing a bra for 10 years), and I don’t think I’d like to go bigger than a C.
Thank you all and have a lovely day and journey yourself! <3