5 hours ago
"Taking magnesium supplements won't directly raise your estrogen levels, but they can help your body maintain a better hormonal balance, which might indirectly affect how estrogen works. Magnesium is really important for the body, playing a part in over 300 different chemical processes, including the ones that help regulate hormones like estrogen, progesterone, and cortisol.
One main way magnesium might influence estrogen is by supporting your liver. Your liver's job is to break down and get rid of any excess estrogen. But if your liver isn't working efficiently, maybe because you're low on magnesium, that extra estrogen can build up. This buildup, often called 'estrogen dominance,' can lead to things like mood swings, bloating, and irregular periods."
Magnesium is also great for keeping your blood sugar stable and cutting down on inflammation—both of which play a big role in keeping your hormone system healthy. When your blood sugar is steady and your stress levels are lower, you're less likely to have big surges in cortisol, that hormone which can mess with your estrogen and progesterone if it gets too high.
Some research even hints that magnesium might help ease symptoms linked to low estrogen, like the ones women often go through during menopause—think hot flashes, trouble sleeping, and feeling anxious. But don't get it twisted: magnesium doesn't actually increase estrogen levels. Instead, it helps support the body's systems so they can work more smoothly when hormones are in check.
So, while taking magnesium won't directly ramp up your estrogen, it's still a key player in keeping your hormones healthy. It might just help your body keep estrogen levels more balanced the natural way.
One main way magnesium might influence estrogen is by supporting your liver. Your liver's job is to break down and get rid of any excess estrogen. But if your liver isn't working efficiently, maybe because you're low on magnesium, that extra estrogen can build up. This buildup, often called 'estrogen dominance,' can lead to things like mood swings, bloating, and irregular periods."
Magnesium is also great for keeping your blood sugar stable and cutting down on inflammation—both of which play a big role in keeping your hormone system healthy. When your blood sugar is steady and your stress levels are lower, you're less likely to have big surges in cortisol, that hormone which can mess with your estrogen and progesterone if it gets too high.
Some research even hints that magnesium might help ease symptoms linked to low estrogen, like the ones women often go through during menopause—think hot flashes, trouble sleeping, and feeling anxious. But don't get it twisted: magnesium doesn't actually increase estrogen levels. Instead, it helps support the body's systems so they can work more smoothly when hormones are in check.
So, while taking magnesium won't directly ramp up your estrogen, it's still a key player in keeping your hormones healthy. It might just help your body keep estrogen levels more balanced the natural way.