Today, 04:03
hey guys,
So I started not long ago my nbe herbal supplements.
When I started, I was in my follicular phase and took PM along side other supplements.
Then I estimated the time of my ovulation to start taking my luteal phase supplements.
But I haven't had my periods for a while and I'm more than 10 days late!! and it kinda worries me.
I just need to know if my supplement program is good, if I need to track my cycle in another way or if I need to stop the supplements when I know it's almost the time of my periods so the progesterone and oestrogen drop. I feel like this is not normal/healthy.
Please help me with what I should do!!!
Here's my program:
follicular:
-saw palmetto 320mg
-pueraria mirifica 1000mg
-shatavari 1000-2000mg
-vitex 500mg
-fenugreek 600-1800mg
-mucuna pruriens 500mg
luteal phase:
-shatavari 1000-2000mg
-vitex 500mg
-saw palmetto 320mg
-fenugreek 1200-2400mg
-mucuna puriens 500mg
-menopausal pill (400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg)
-black cohosh 80mg
menstrual:
pueraria mirifica (start day 3 with 500mg up to 1000mg at the last day)
-shatavari 1000-2000mg
-vitex 500mg
-saw palmetto 320mg
-fenugreek 600-1200mg
-mucuna puriens 500mg
I take some other ones like MSM and vitamin c and aloe vera when I can, I forget them sometimes.
Guys please tell me if what I'm doing is right.
I haven't really seen results but it's normal it takes time.
I also wonder if I should be taking anything during my periods like the other days.
Also, is it true that these herbal supplements are just a plus and that the daily massages matter way more, because I'm not doing them.
please let me know, I'm in distress, I don't want to stop and slow my progression but I want my periods back!!
maybe @surferjoe2007 could help.
thank youu
So I started not long ago my nbe herbal supplements.
When I started, I was in my follicular phase and took PM along side other supplements.
Then I estimated the time of my ovulation to start taking my luteal phase supplements.
But I haven't had my periods for a while and I'm more than 10 days late!! and it kinda worries me.
I just need to know if my supplement program is good, if I need to track my cycle in another way or if I need to stop the supplements when I know it's almost the time of my periods so the progesterone and oestrogen drop. I feel like this is not normal/healthy.
Please help me with what I should do!!!
Here's my program:
follicular:
-saw palmetto 320mg
-pueraria mirifica 1000mg
-shatavari 1000-2000mg
-vitex 500mg
-fenugreek 600-1800mg
-mucuna pruriens 500mg
luteal phase:
-shatavari 1000-2000mg
-vitex 500mg
-saw palmetto 320mg
-fenugreek 1200-2400mg
-mucuna puriens 500mg
-menopausal pill (400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg)
-black cohosh 80mg
menstrual:
pueraria mirifica (start day 3 with 500mg up to 1000mg at the last day)
-shatavari 1000-2000mg
-vitex 500mg
-saw palmetto 320mg
-fenugreek 600-1200mg
-mucuna puriens 500mg
I take some other ones like MSM and vitamin c and aloe vera when I can, I forget them sometimes.
Guys please tell me if what I'm doing is right.
I haven't really seen results but it's normal it takes time.
I also wonder if I should be taking anything during my periods like the other days.
Also, is it true that these herbal supplements are just a plus and that the daily massages matter way more, because I'm not doing them.
please let me know, I'm in distress, I don't want to stop and slow my progression but I want my periods back!!
maybe @surferjoe2007 could help.
thank youu