[JennyA]

I got 10 dollars worth of Fennel seeds at the store. I ground them up in a grinder and put them in the fridge. What is a good amount to eat per day and best way to ingest? I just put a spoonful in some yogurt and ate it. I've been eating Flax seeds too and using flax oil on my breast tissue.

Thanks!

[kijoh]

I'd suggest about 2g a day of dried and powdered fennel. I don't know how the ground fennel you have would equate to that though.