Hey everyone.

Thought we could make a sticky with this:

Think of some quick tips in doing NBE. For a quick reference. No paragraphs please. I have to keep reminding myself of the little things that can easily be forgotten.

When it looks like we have many tips, I could pile it all into one thread, and then hopefully Eve can make it into a sticky.

i was thinking to do this or "Do's and Don'ts".

1. Stay away from ice cold drinks.
2. Stay away from too much sugar.
3. Take the Herbs on an empty stomach.

if any mistake is made by giving a certain tip, maybe wahaika the NBE doctor can correct us?

thank you all.

I was wondering if you had a minute if you wouldn't mind looking at my new program, which I posted tonight and let me know what you think of it for me? I would be ever so grateful!!!

I've been sort of lurking here off and on a few months, just too shy to say anything.

Got a question for you--What if you're saddled with a slow thyroid condition and trying to do this? The hypothyroidism is hereditary and I researched enough that I've been able to herbally self-medicate and get myself straightened out at last. So far, I've lost nearly 30 lbs. I have 20 left to reach my goal.

Boob-wise, I had gained so much weight that my A's went to B's and then finally C's. So far, I've been lucky that they've stayed around as I've lost weight. I like being proportioned for once! What's weird is that the past couple months, I've noticed that the girls are starting to "muffin top" a little out of the C. I don't know if that's because of what I'm taking or if my hormones have revved back up again or what...

I've gotten used to the girls and I'd hate to lose them when I finally ditch this last 20 lbs. Thing is, I've got to stick to my thyroid diet for my own personal health. Soy is my absolute worst enemy, followed closely by sodium. It's really frustrating.

I don't have the dosages handy at the moment, but part of what I'm taking does include EPO, biotin and a Vitamin B complex. That's helped a lot with appetite, overall appearance (yay hair and nails!) and easing off PMS cramps, though I've heard that EPO might also enhance the bust somewhat. (I'm also taking kelp, raw thyroid, raw adrenal and an herbal thyroid "energy" pill.)

Thanks for any help/advice/whatnot.

I just now stumbled upon this forum. I love it! I was hoping you guys could recommend a program for me.
I don't have a lot of money, so I want something that won't cost tons like a lot of the main breast enlargement merchandise does.
I am thin with a big rib cage and very small breasts. I'm technically a 36a, but I don't fill the a. I am 19 and have never had any children.
I already take lots of pills for acne, so I'm a little nervous about taking a ton more.
I take
A multivitamin
Flaxseed oil
Fish oil
Vitamin E
Vitamin K
Birth Control (Yaz) It hasn't made my breasts bigger at all
and Extra Virgin, Organic, Unrefined Coconut oil - not a pill
I would really appreciate any advice at all!