sounds like a good idea to start taking your temp. You take it first thing when you wake up. Don't eat, do anything before taking your temp. And you need to have been asleep for at least 4 hours. Get a digital thermometer too, you need one which has a very accurate reading.
Then after you take that for a couple of weeks you will start to notice if you have temp problems or not.
yea, the first thing am gonna do tomorrow when i get time is buy a digital thermometer, i think we have the mercury one and i can never read that right. hope i can get it for cheap.... am gonna return the SP i bought a few days ago as well, gonna carry on the rest of the program without SP and see how it goes.
Am also thinking of the yogi detox tea, its rreally cheap at swanson's website
I massaged my boobs and applied heat before noogling and after massaging heat itself my boobs were upto 32.6 and after noogling with both medium and large cups my boobs were upto 33.3, i put on a bra right away and applied the heating pad. if tomorrow morning my boobs measure around 32.6 or even 32.5 then i will conclude that am retaining some swelling. but i am in the luteal stage so who knows that might be it
ok so its morning time, i measured myself to see if i retained the swelling and i was at 32.3, so i didnt retain much swelling, even though it has only been 5 to 6 hours. I was taking my morning dose of pills, and i tried to chug them down all at once, and they all got clogged up in my throat, it was so painful! i ended up puking.... i know it happened because i tried to take then all at once, but it kinda shook me up
and i thought about how my system is handling all these herbs that i am chugging down day and night.
So.... i have decided that for the remainder of the cycle i am going to just take fenugreek and flaxseed oil and if it has to work it will.
I will order my BO on monday as i dont want to jump into it right away.
yeah i am much much better now, thanks for asking
slacked off on the pills n NB last couple of days, was sooo busy. i did buy a thermometer couple of days ago but only started using it this morning, my temperature was at 97.5, so a bit low but not too low.
I have a cold, i dont know if that is affected my temperature though
so i placed my order with swansons today, and i should have it in 3 weeks, seems like such a long time
I have ordered
BO, adrenal and pituitary glandular, kelp and l-tyrosine, flaxseed oil caps, fish collagen with hyaluronic acid, and a blend of milk thistle dandelion and yellow dock for a liver cleanse before i start the program.
stupid taxes and shipping, 20 dollars just for that
cool! Don't forget to get some protein powder too!
Have you worked out how you will take it all? how to phase it
lol i have no idea how am gonna phase it, but i figured its gonna take 3 weeks for it to get here and then 1 week or so from there for detox so i have plenty of time to figure it out
i have protein already, i bought it from the heath food store a while back..... the wait is killing me lol especially becuz i have lost my measuring tape so i cant track wat changes r going on in my measurements this cycle
measured my temperature this morning it was 98. but the thing am not sure abt is the timing, like i have a habit of lying in bed for a while even after waking up, but am not really moving though. and i tend to take the measurement a while after i wake up from sleep, like am still lying in bed and not moving though. so does that make a difference?
that shouldn't be too bad. As long as you don't eat or drink or get out of bed.
I take it first thing as I wake up.