Hi and welcome to the confusing lovely world of NBE! ShelaVenna already mentioned many great things so I´ll just add a few;
1. Ask yourself how much time and money you are willing to invest. When I first found this site I felt confident I would grow boobs in like 4 months (LOL) Now I'm set on going for at least 2 more years. There are the lucky few who find that perfect routine to which their body responds to immediatly but that is rare in my opinion.
2. If you want to try out herbs, get your hormone levels checked first. Without this NBE is a guessing game which can quickly become expensive and even dangerous. For example if you are estrogen dominant you will not grow by putting more estrogens in your body. Also if you start a herbal program, keep a diary where you track your symptoms to each herb you introduce. Body temp, headaches, body hair growth, mood, changes in breast shape are all indicators of hormonal response in the body and I wish I understood this sooner. Here you can read more about herbs:
https://breast.is/
3. Vacuum pumping is a method that is scientifically proven to grow tissue no matter hormones, male or female. Some respond faster than others but according to a research(i unfortunately can't find anymore) breasts grow about 0,08% per hour pumped. Thats why I recommend this method, it is the most guaranteed to make you grow. Combine with massage for best result.
4. Optimize your health. This is vague but my point is that you are trying to grow tissue so no matter what form of NBE you choose you need to give your body the best chance possible and keep a nutricious diet. I will not mention a specific diet becuse there is a lot of debate about which one is the best for boobs where one fact contradicts the other but make sure you're getting essential vitamins, enough protein and if possible try to be on a calorie surplus. Having balanced hormones, normal thyroid function and healthy gut is a good foundation for NBE.
I'll link you some successfull NBErs that insipired me, there are MANY more, I have chosen these because they have great progress pictures and they differ in what method they grew on, I hope it helps you choose your own method. Pay attention to the time it took them too...
JenniferLove used Noogleberry, make sure to check the last posts in this long thread too because her latest pictures are amazing:
https://www.breastnexus.com/showthread.php?tid=17638
SweetOrange great informative thread on pumping:
https://www.breastnexus.com/showthread.php?tid=27644
Noni used massage alone:
https://www.breastnexus.com/showthread.php?tid=25755
TibetanPrincess grew on BO, if you search Fertility Queen on youtube, she has great informative videos on BO:
https://www.breastnexus.com/showthread.php?tid=22420
BonitasDD used varied methods like myself and her growth is stunning:
https://www.breastnexus.com/showthread.php?tid=12996
I would also check out this very informative thread, it gives you a basic understanding about hormones and how to apply herbs:
https://www.breastnexus.com/showthread.php?tid=22417 Lotus has the most informative threads I have seen on this forum, I highly recommend checking them out.
So my advice is basically get a pump, massage, reserach a lot before applying any herbs and have patience and faith in the process! It is complicated but possible. Also take pictures of your progress because we tend to turn blind to growth. Best of luck " alt="" title="">