Started with NBE routine again. Miss my routine while on a break. I am exercising every evening for 1/2 hour in the evening. It is a bad choice of time to work out cause I end up quite alert at night. I don't have a choice though cause I am not able to wake up early in the morning to work out. Many says that NBE goes well with people who do work out.
Happy growing everyone!!
Hey crystalelle!
What sort of workout are you doing? I know how hard it can be to workout during the day. Even on the days I get home around 3 I get really sleepy. so I never want to work out.
Hi Super Boob,
I am working out with elliptical machine, is a good workout that make me sweat like a pig and my heart pump like crazy too. Alternatively I also follow work out from this place
bodyrock. There is a section where you can find different type of workout for different purpose.
Hugs!!
Wow the elliptical! You must be burning lots of calories. Those things are pretty tough. Hope your getting enough protein in after doing it.
Bah I wish I could go to the gym but it's like $80 a month (8000 yen) here in Japan.
Wow Super Boob those are quite costly gym. My friends who went to Japan for holidays told me that the country is actually quite expensive to live in and the fruits there are expensive too. Correct me if I am wrong but that was what I have been told. LOL!
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I was ovulating last week, I felt pain on one side and it is my 12th day of my period cycle not my 14th. Feel like my period cycle are actually getting shorter and shorter. The next day after ovulating I realize my breast are rather full and tender. Today I have strong tingles on one side of my breast. So this Thursday I am going to increase my protein intake to 25g for another 10 days.
Did I mention I opt an idea from Super Boob that I have increased the intake of DIM-plus from 2 per day to 4 per day (intensive usage) since last week. I hopeful that my breast measurement will increase more this time since I did the quick liver cleanse and increase the DIM-plus.
Keeping my finger cross!!
Yes, it is very expensive here. Well depending on where you live. I live in Tokyo, so everything is imported as well as extra hard to grow with the land.
So an example for expensive fruit, they sell $50 mangos! Not for a box of them, for one mango. And the price can be more expensive as well.
So the most I've paid for anything would be 500 yen ($5) for a small carton of raspberries. You know the small plastic cartons they have for raspberries. This thing was halfway filled and was for $5!
Another example would be paying $3-$6 for one bulb of garlic! I usually buy the ones imported from China... which are about 200 yen ($2) for 3. Better than paying $6 for just one. :s
I have to say I miss eating certain foods year round. You have to wait for things to be in season. So I can rarely find oranges throughout the year. Or apples. And they don't even sell all fruits, or at least it's hard to find them. I have never seen fresh blackberries on sell here. I've only seen frozen ones on cakes, but never sold.
Bah I can rant about the prices all day, but then I don't really want to move back to the US, so I have to stick with it.
Oh and good luck on the DIM 4 a day. I just find that it works better for me than when I took only 2 a day.
OMG $50 for 1 mango, I wonder how big is the mango. Still it is crazy! I think you can buy a whole mango tree with that money. I am having mango everyday because it is in season here and it is $3 (RM 10) for 3 kilos. I blend it together with orange, apple and the protein powder. I bring it to work and it serve as my breakfast. But I must say all the mangoes in my country are of the lower qualities. Those high qualities one are being exported to other countries. Yeap the people in my country get everything of lower qualities!! Sigh~
Yea, the $50 mangoes are grown specially in Okinawa part of Japan. Apparently they use the best soil and whatever to grow them. I'm not entirely sure how big they are, I saw them on TV, but apparently they are very good.
I have seen really tiny mangoes imported from the Philippines, but I don't know how good they are. They always look beaten up and old, so I haven't tried them.
I wish I could eat mangoes everyday. I am definitely going to chow down on some when I go to visit the US in the summer. Along with other fruits I miss (cherries, raspberries, blackberries, nectarines, white peaches etc
)
I am so curious of the mangoes you mention I went to google to find out and it is apparently red in color. I saw it in shopping complex here too same thing but imported from Australia. It is $3 per piece. I had it couple of times before. It is so so so sweet. The sweetness of it is different from the local mangoes here probably the soil.
All the fruits you mentioned are not available directly here we import from oversea too and you are making me hungry already. LOL!
My period suppose to be due this week and is not here yet. I am so happy hoping my period will be delay, each day that it delays my growth will keep going if it ends then I'll have to wait for my next cycle of growth spurt. I roughly measure myself yesterday and I got an additional 1/2 inch.This feel so good. My breast don't look much from the front though but it swelled up like a 1/2 papaya from the side.
I notice every time when I massage and I squeeze it until my skin turn red then let go then repeat 20 times for each breast and the next day the swelling will be a little more.
In my closet I have the combination of A cup and B cup size push up bra. A cup size must go as it is holding my breast tight and every evening when I remove it I see a bra imprint on my breast which is not suppose to happen. So is time to get rid of the A cups. I will wear the remaining B cups until I outgrown it then I would love to get some VS bra through the internet. (Been doing a lot of internet shopping recently my bf is complaining, he say if the next shipment of things I buy consist more of my things instead of his, he will sabotage me!! LOL! What a joker!)
I am currently having a sore throat, unpleasant flu and itchy throat that makes me cough quite a lot. I am not willing to forfeit my NBE pills as now is the growing cycle. So I am taking the doctor meds with the pills daily separated by few hours. I am not under antibiotics though. I am going to do a liver and gallbladder cleanse once my period is here next month though. I wanted to do it in June or July but I am going on holiday to Europe for 3.5 week and 5 days to Macau and Hong Kong. I have a feeling I will grow more in Europe because of the delicious western food they serve there. I love all kind of western food the more cheese in it put the better. Haha. Can't wait!!