(28-09-2014, 11:06 AM)Diannette Wrote: [ -> ]so i've noticed that my bum looks bigger now, due to flaxseed oil (i've been using a lot of oil, 2-3 times a day). and also, i've been working on the ministepper and doing deep squats with leg weights. (3 times a week)
*what i did and still do to lower testosterone and increase estrogen:
-2 cups of spearmint tea daily
-fennel tea and licorice root tea 3 times a week
-a teaspoon of flaxseed oil daily. here's an updated picture:
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You look very good Diannette. POM
(28-09-2014, 12:24 PM)lovely11 Wrote: [ -> ]Yours is better. If you hit a plateau, decrease your workout to 2 times a week, then again to 1 time a week. White peony is an aromatase, which lowers testosterone while increasing estrogen.
So, would it be better to just take spearmint,fennel seed and licorice root like shes doing or to replace all of it with white peony?
(28-09-2014, 07:18 PM)Diannette Wrote: [ -> ] (28-09-2014, 05:48 PM)pom19 Wrote: [ -> ] (28-09-2014, 11:06 AM)Diannette Wrote: [ -> ]so i've noticed that my bum looks bigger now, due to flaxseed oil (i've been using a lot of oil, 2-3 times a day). and also, i've been working on the ministepper and doing deep squats with leg weights. (3 times a week)
*what i did and still do to lower testosterone and increase estrogen:
-2 cups of spearmint tea daily
-fennel tea and licorice root tea 3 times a week
-a teaspoon of flaxseed oil daily. here's an updated picture:
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You look very good Diannette. POM
Thank you)))
congrats on your progress Diannette =]]
question: is your butt getting firmer, softer, "fatter" like squishier??
im gona try flax oil i already have it I'm trying to get a fatter squishier butt =]
(29-09-2014, 03:19 AM)45-25-45 Wrote: [ -> ] (28-09-2014, 07:18 PM)Diannette Wrote: [ -> ] (28-09-2014, 05:48 PM)pom19 Wrote: [ -> ] (28-09-2014, 11:06 AM)Diannette Wrote: [ -> ]so i've noticed that my bum looks bigger now, due to flaxseed oil (i've been using a lot of oil, 2-3 times a day). and also, i've been working on the ministepper and doing deep squats with leg weights. (3 times a week)
*what i did and still do to lower testosterone and increase estrogen:
-2 cups of spearmint tea daily
-fennel tea and licorice root tea 3 times a week
-a teaspoon of flaxseed oil daily. here's an updated picture:
-----------------------------------------------------------------------
You look very good Diannette. POM
Thank you)))
congrats on your progress Diannette =]]
question: is your butt getting firmer, softer, "fatter" like squishier??
im gona try flax oil i already have it I'm trying to get a fatter squishier butt =]
Thank you, i think the right word would be ''fatter''
it definitely has more ''meat'' now. but i'll try to keep it toned with exercises
thanks for the response!! =]]
do u think i should start with hop oil or flax oil?
what did u grow more with??
good, because i want more "meat" or fat on my booty too lol
(29-09-2014, 06:06 PM)45-25-45 Wrote: [ -> ]thanks for the response!! =]]
do u think i should start with hop oil or flax oil?
what did u grow more with??
good, because i want more "meat" or fat on my booty too lol
to me, both are good, but flaxseed oil works better. you'll get faster results with it. hop oil requires patience
but you can combine them, why not.
hey hey... has the flax or hop oil made the line between your butt & thigh longer??
like the line in this picture??
is it because her butt is round, or....?
did the oil make your line longer???
just scroll down a little =]
http://forum.bodybuilding.com/showthread...=154080081
I think you meant crease.