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Full Version: LET'S GO!!! MY NBE-routine and BEFORE-PICS
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Thank you! :-)

Babakins, I started noticing growth and more firmness after about four or five weeks. In the beginning I didn't cycle it but now I take the cream only in the follicular phase, from the first day of my mens until I notice that I'm one day before ovulation (different every month, between day 16 and 18).

I don't have the soap but it's a good thing, I'm sure, to massage with it. So, be patient and don't stop.

But I think it's also my diet and some supplements which made me grow so much. I'll post my updated program soon. It's quite different from the one I was following when I created this thread.
My new program:

BIOVEA cream twice (sometimes three times) a day, slight massage (50 circular movements each breast, until the cream is absorbed)

Diet:
High-vitamin, high-protein (65g of plant protein) vegan (70% raw vegan) diet (high on phytoestrogens and B-Vitamins) with about 2g salt added (I noticed that my breasts are bigger and my skin is glowing when I eat more salt)
Supplements:
Iron with Vit C and B12 in the morning before breakfast.
MSM, Maca, Vit C and spirulina with lunch.
L-arginine after dinner (before workout, 60 minutes every day, cross trainer)
Calcium with Vit D (1000mg) between lunch and dinner
Zinc and L-Arginine before bed.

I eat a lot of almonds, sunflower seeds and sesame seeds (or tahini) every day (enough vegetable fat, VERY IMPORTANT for growing boobs!), a lot of chickpeas, sweet lupin powder (protein!) and dried fruit (dates, raisins, figs, mulberries).
AND: I started drinking red wine once or twice a week and I noticed a really remarkable growth from it.
I also eat dark chocolate every day (70-80%) which also gave me an extra growth.
I didn't eat chocolate before and I was a teetotaler :-)

I think, that's it. :-)))

Thanks for telling us your programme, and well done for sticking with it even though you are having a tough time.

I'm surprised with the chocolate - I thought I had to stop eating chocolate because of the caffeine content.
(17-06-2012, 02:59 PM)Mellephant Wrote: [ -> ]I'm surprised with the chocolate - I thought I had to stop eating chocolate because of the caffeine content.

Yes, I was surprised too... I started eating chocolate after the PM capsules destroyed my libido because it's a natural aphrodisiac and suddenly I noticed... OMG, I'm growing from it!
I was eating chocolate every day for 3 weeks and afterwards I had 1 cm more. Without having gained any weight. It's strange because I've read somewhere that caffeine stops growth but for me it's the opposite. Dunno why.
Hi Portia thanks for the update. I will definitely stick with it and not do too many things too fast. I hate adding so many factors that I then do not know what to attribute to what!

Portia your boobs are HOT! Big Grin seriously they look great, and I love their firmness...how much cream do you apply? like in pea size, one pea, two peas...I usually apply two peas on each breast...would that be enough?
Portia,

Love how your boobs have developed! Great job!
Portia, thanks for the pictures!! They look great. So the second picture is after using the cream and the first one before? Usually if you take a photo from the side the breasts look automatically fuller and bigger... that's why I'm asking.
(18-06-2012, 11:20 AM)adrianna23 Wrote: [ -> ]Portia your boobs are HOT! Big Grin seriously they look great, and I love their firmness...how much cream do you apply? like in pea size, one pea, two peas...I usually apply two peas on each breast...would that be enough?

Thank you :-)
I apply a lot. About three to four peas. And I massage until it's absorbed. It's pretty much but it works so it's worth the money for me.

(18-06-2012, 12:28 PM)Xeny Wrote: [ -> ]Portia, thanks for the pictures!! They look great. So the second picture is after using the cream and the first one before? Usually if you take a photo from the side the breasts look automatically fuller and bigger... that's why I'm asking.

The pictures from before are in the first post. These both are from after the cream. It's difficult to make a realistic photo of breasts because from each angle they look different but I think you can see how much bigger they are compared to before. And they feel really heavy. I don't wear a bra now sitting in front of the computer and I can feel the difference. It's amazing. I'm so happy and much more self confident now.
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