[Isabelle]

Hi Claudia,

Biovea is expensive: € 22.95 for 100 capsules of 500 mg. But the postage is only € 3.95 in Spain, and the delivery by UPS can't go wrong. Delivery is free for two or more bottles.

A capsule of 500 mg is the whole herb. Capsules of 200 or 300 mg are stronger, farmed varieties of PM that contain more miroestrol. Capsules of 100 mg are extracts that contain more miroestrol.

All capsules have the same effect. Try this schedule:

PM = Biovea pueraria mirifica
FG = alholva

Caps. PM FG
day 01 1 0 menstruation
day 02 1 0 menstruation
day 03 1 0 menstruation
day 04 1 0 menstruation
day 05 1 0 (menstruation)
day 06 2 0 (menstruation)
day 07 2 0
day 08 2 0
day 09 3 0
day 10 3 0
day 11 3 0
day 12 2 1
day 13 2 1
day 14 2 1 ovulation
day 15 2 1
day 16 2 2
day 17 2 2
day 18 2 2
day 19 2 2
day 20 2 3
day 21 2 3
day 22 2 3
day 23 2 3
day 24 1 2
day 25 1 1
day 26 1 1 Pre-Menstrual Tension
day 27 1 0 Pre-Menstrual Tension
day 28 1 0 Pre-Menstrual Tension
http://www.breastnexus.com/showthread.ph...rual+cycle

With this schedule, a bottle of 100 capsules is for two months.