01-08-2011, 09:32 PM
Yes Susan, five different NBE herbs gets complicated
When you run out of BS, I would use FG instead. Maybe with a phyto-estrogen or WY or aguaje.
I have SP only for emergencies (breakouts, hair loss, body hair). Remember it makes you feel weird. So why take it when you don't need it?
I use maca like Prettymama. Ramp up over 6 weeks, then break. It worked for her. If skipping PMs on days 12 to 14 does not help enough to bring your cycle length down to 28, you can also skip maca.
Don't hurry to follow the chart. Start it on a day when it fits well with what you're already taking.
If the chart says PM and BS on the same day, take them at least one hour apart. BS looks like it will make you sleepy. I would try that in the evening.
When you run out of BS, I would use FG instead. Maybe with a phyto-estrogen or WY or aguaje.
I have SP only for emergencies (breakouts, hair loss, body hair). Remember it makes you feel weird. So why take it when you don't need it?
I use maca like Prettymama. Ramp up over 6 weeks, then break. It worked for her. If skipping PMs on days 12 to 14 does not help enough to bring your cycle length down to 28, you can also skip maca.
Don't hurry to follow the chart. Start it on a day when it fits well with what you're already taking.
If the chart says PM and BS on the same day, take them at least one hour apart. BS looks like it will make you sleepy. I would try that in the evening.