01-08-2011, 08:53 PM
Hi Susan,
Look in the table at day 27: I would have taken 1 PM and no BS. I think you can take maca and SP all the time. SP 1 capsule a day (500 or 600 mg), but only if you need it, for breakouts. If your periods are still long, try skipping maca on days 12-14.
I would only take 3 BS on days 20 to 23: look at the last column in the table. If you run out of BS, take FG caps as in the last column too. That is, if one cap is 500-600 mg.
Look in the table at day 27: I would have taken 1 PM and no BS. I think you can take maca and SP all the time. SP 1 capsule a day (500 or 600 mg), but only if you need it, for breakouts. If your periods are still long, try skipping maca on days 12-14.
I would only take 3 BS on days 20 to 23: look at the last column in the table. If you run out of BS, take FG caps as in the last column too. That is, if one cap is 500-600 mg.