[beachbumbythesea]

Thank you for the link..

OK..I have to be really strict with my food.. I have this rash on my face which was wayyyyyyyyy worse years ago.. but it is came back but not really bad..but it is embarassing and annoying.. Evey time I eat food with tomatoe sauce, sugar, fermentated sp?, I think garlic and onion too, I get acne and my rash gets bad..to me it looks like food that is acidic..

Anyway...maybe this is a way of me getting more out of the NBE and having my girls back Have to look at the positive.. so today I reduced my PM to 2x a day should be getting my period in a few days..if my growing pains go away I am upping it back..not sure playing by ear..

Came up with an exercise..I walk to the store to do grocery shopping and I have a rolling suitcase and a backpack had groceries sp? in both..well I decided I will use my backpack and put weights in it plus I had my shape up sneakers on and ankle weights..well my hams and glutes felt it pretty good..that is just one exercise..I do the combat type too for upper and lower..us my own body weight..but the one I mentioned with the weights works cause I need that extra to hit the muscle better and it didnt bother my quads much at all..

so going to deal with stupid rash..it is itchy now..water makes it worse..haha go figure..I need to fix my immune system..healed it before..

Hey anyone could help me..I cant get a hold of chicken feet so I bought a whole chicken...to use.. should I roast it first or just put it straight into water like the feet..just do like you would make the chicken feet? I also bought beef with bone for the marrow..I feel I need more good fats to get the girls to grow..I believe I dont have enough of the good fat..