12-07-2012, 07:36 PM
Yes Karen,
Yogurt worked for Eve. I use raisins too, and cranberries sound like a great idea.
Start with 1,000 mg. Tomorrow 2,000, and then 3,000 mg. Because you used ethanol extracts so far, you may be surprised by the sleepiness. The depression, I don't know. I struggled for weeks in July last year. My mood only improved after I started to take maca.
Yogurt worked for Eve. I use raisins too, and cranberries sound like a great idea.
Start with 1,000 mg. Tomorrow 2,000, and then 3,000 mg. Because you used ethanol extracts so far, you may be surprised by the sleepiness. The depression, I don't know. I struggled for weeks in July last year. My mood only improved after I started to take maca.