09-07-2012, 07:52 PM
Congrats on your continued growth Isabelle!!
After reading what you think about ginkgo biloba, I have a question about, I recently increased my dosage to 240mg (just yesterday), but I am now having second thoughts about using it. Do you know of any herbs/supplements that promote blood circulation?
Also, I'm interested in knowing what you think about my program and if you have any suggestions.
I am currently taking the following:
Wild Yam - 1000 mg
Saw Palmetto - 1.2 g
Flaxseed oil - 2000 mg
Fenugreek extract - 1000 mg
Ginkgo biloba - 120 − 240mg
I have experienced some growing signs (i.e. dull pain, shoots, swelling) and massage w/ either fenugreek/borage oil/safflower oil or red clover/ginkgo biloba/safflower oil.
I plan to ramp up to 1500 − 2000mg per herb, but I am not sure if my program has everything it needs to be successful. I am particularly worried about not having enough phytoestrogen for some reason..
After reading what you think about ginkgo biloba, I have a question about, I recently increased my dosage to 240mg (just yesterday), but I am now having second thoughts about using it. Do you know of any herbs/supplements that promote blood circulation?
Also, I'm interested in knowing what you think about my program and if you have any suggestions.
I am currently taking the following:
Wild Yam - 1000 mg
Saw Palmetto - 1.2 g
Flaxseed oil - 2000 mg
Fenugreek extract - 1000 mg
Ginkgo biloba - 120 − 240mg
I have experienced some growing signs (i.e. dull pain, shoots, swelling) and massage w/ either fenugreek/borage oil/safflower oil or red clover/ginkgo biloba/safflower oil.
I plan to ramp up to 1500 − 2000mg per herb, but I am not sure if my program has everything it needs to be successful. I am particularly worried about not having enough phytoestrogen for some reason..