Tomorrow night, I will finish the 300 g of goat's rue I started on May 11th. So I used it in 21+23=44 days. That's a daily dose of 6,800 mg.
I was thinking of stopping goat's rue, but because I'm adjusting the hops dose, and I don't want to make more than change at a time, it stays. Today, I bought 200 g for € 6.55 at www.jacob-hooy.nl
The reason why I wanted to stop goat's rue is because it's the higest monthly spending in my program, at € 7 a month. And that's just for 1 cm of swelling that's gone two hours after each cup of goat's rue tea. Goat's rue is also a waist slimmer, but fenugreek is better at WHR reduction, and black seed is better at weight loss.
On a weight basis, goat's rue is the same price as licorice tea, and the mint-licorice tea is more expensive. So considering that I will always drink some kind of tea, I can just as well continue drinking goat's rue for now. Next time I go to amazingoriental.com I'll check what a bag of dried spearmint costs. I've got a spearmint plant on the window sill in the kitchen right now. I eat a couple of leaves after each meal.
At 2,000 mg hops, I was checking out my old drag gear again. So yesterday, I increased hops to 3,000 mg. Today, I was plagued by doubts about why I'm doing this and what I'm doing to my body. So tonight, I will try 2,500 mg.
I was thinking of stopping goat's rue, but because I'm adjusting the hops dose, and I don't want to make more than change at a time, it stays. Today, I bought 200 g for € 6.55 at www.jacob-hooy.nl
The reason why I wanted to stop goat's rue is because it's the higest monthly spending in my program, at € 7 a month. And that's just for 1 cm of swelling that's gone two hours after each cup of goat's rue tea. Goat's rue is also a waist slimmer, but fenugreek is better at WHR reduction, and black seed is better at weight loss.
On a weight basis, goat's rue is the same price as licorice tea, and the mint-licorice tea is more expensive. So considering that I will always drink some kind of tea, I can just as well continue drinking goat's rue for now. Next time I go to amazingoriental.com I'll check what a bag of dried spearmint costs. I've got a spearmint plant on the window sill in the kitchen right now. I eat a couple of leaves after each meal.
At 2,000 mg hops, I was checking out my old drag gear again. So yesterday, I increased hops to 3,000 mg. Today, I was plagued by doubts about why I'm doing this and what I'm doing to my body. So tonight, I will try 2,500 mg.