12-06-2012, 07:47 PM
Thank you karen,
I'm usually more cautious with the herbs I can stall on. For the others, I should be able to take 7 g according to those guidelines. Interestingly, that's about the dose where I got in trouble with maca. And it was the dose I used to take of hops and fenugreek on the day of the party.
It's pretty easy to test with a swelling herb, like goat's rue or fenugreek or black seed. I've got a few swelling experiments planned two weeks from now.
I'm usually more cautious with the herbs I can stall on. For the others, I should be able to take 7 g according to those guidelines. Interestingly, that's about the dose where I got in trouble with maca. And it was the dose I used to take of hops and fenugreek on the day of the party.
It's pretty easy to test with a swelling herb, like goat's rue or fenugreek or black seed. I've got a few swelling experiments planned two weeks from now.