03-06-2012, 01:23 PM
I prefer low insulin. I can always take more phyto-estrogens. But insulin resistance deposits fat inside the abdomen (visceral fat). That is a risk factor for several life-threatening diseases. And it takes ages to remove it. I think my current struggle to lower WHR is still a consequence of supplementing glucosamide for three years. Glucosamide increases insulin resistance.