17-05-2012, 09:20 AM
(This post was last modified: 17-05-2012, 09:23 AM by SarahSchilling.)
(17-03-2012, 05:25 AM)Isabelle Wrote: No problem Sarah,
Don't break. Just take the milk thistle along with the rest, just don't take more than 250 mg. If you're worried about your liver, consider FG.
Hey Isabelle,
It's been awhile since this reply, but I've been taking milk thistle extract at the recommended dosage on the bottle, which is 175mg twice a day.
Which comes out to 350mg a day...which is over your recommended amount of 250. Anyways, I was wondering if this would be ok, and if not, what the effects would be of taking too much of it.
Thanks...and on a seperate topic, I'm thinking of adding Fennel tea to combat estrogen dominance from PM. I've taken it before, but was never too clear on what a good dose of it would be.
I usually just take the seeds like you find in the spice section of a grocery store, put them in a glass, and pour boiling water over them, let it steam for 15 minutes or so and drink.
Basically I'm wondering how much of the seeds to use, and if this method of preparation is a good one.