26-04-2012, 12:11 AM
(25-04-2012, 10:23 PM)Isabelle Wrote: Haha, the love of a man goes through his stomach That's a Dutch expression, don't know if it exists in English.
Fenugreek and wild yam are certainly a lot easier to use than PM. And maca too, as long as you take enough barley grass. Lowering carbs may also have an anti-androgen effect. Chocolate is good, as long as it's black, not too sweet, and not full of fats other than cocoa butter.
Are you sure you're not getting a protein powder reaction on your skin? It varies enormously between brands and batches, but certainly if you start increasing it, watch your skin.
yes love dark chocolate..no not drink the powdered ones yet..just making it with eggs and milk..I mentioned that cause I was thinking of using it.. the only one that didnt bother me was one from vitamin shoppe..it had like no fat..tasted good and no reactions from it..I felt good on it and the cost was good too..I did stop putting yogurt in my homemade shake and havent gotten any breakouts.. yes lower sugar intake and complex carbs will help..did that a long time ago and worked good..was very hard to do at first..well it was hard cause I love bread, potatoes, and sugar...but have cut waaaaaaaaaaaaay down on all..years ago I think I ate all carb meals at times and candy too..I was really really bad..so much better now..as for cleaning my symptoms I need to stick to a regimen for a while and I havent..so doing this each day and going to try and have it set within the next few weeks..