08-01-2012, 05:15 PM
Hi sfita,
I linked the USDA list of isoflavones contents in soy foods here:
http://www.breastnexus.com/showthread.php?tid=8419&pid=41242#pid41242
Soy meals and flours are about 200 mg / 100 g, and beans around 100 mg / 100 g, it depends on where the beans are from, you can look up yours in the list.
Eve M used 1,800 mg. You have to use about twice as much, so 3,600 mg.
I linked the USDA list of isoflavones contents in soy foods here:
http://www.breastnexus.com/showthread.php?tid=8419&pid=41242#pid41242
Soy meals and flours are about 200 mg / 100 g, and beans around 100 mg / 100 g, it depends on where the beans are from, you can look up yours in the list.
Eve M used 1,800 mg. You have to use about twice as much, so 3,600 mg.