10-12-2011, 09:48 AM
Today, the 400 g bag of flax seed will be empty. The 500 g bag of oat flakes may last another day. 420 g in 14 days is 30 g a day, which was the dose I targeted for both flax and oats.
Tape day is tomorrow. Whatever I measure, I have already decided to decrease both flax and oats to below 3,000 mg, and try that for another two weeks. I still have soy, milk thistle and panax ginseng to try before spring. That will finish the phyto-estrogens, and in spring, I want to test the anti-androgens, because that's the hair loss season. By summer, I hope to be a 42D, and switch to maintenance on NBE foods, without funny weeds and herbs
I'm breezing through the NBE targets. The waist slimming is reasonable, but the weight loss is going nowhere. Not that I want to be skinny and cold all winter, but by spring, I need to find a way to slim faster. And if that means taking up corseting again, winter is a better season than summer, so I need to do the thinking now. Maybe I should start an herb that does both waist slimming and weight loss, like black seed (nigella sativa). In Arabic, it's called al-habba as-sawda. The prophet said it cures all ilness except death.
Tape day is tomorrow. Whatever I measure, I have already decided to decrease both flax and oats to below 3,000 mg, and try that for another two weeks. I still have soy, milk thistle and panax ginseng to try before spring. That will finish the phyto-estrogens, and in spring, I want to test the anti-androgens, because that's the hair loss season. By summer, I hope to be a 42D, and switch to maintenance on NBE foods, without funny weeds and herbs
I'm breezing through the NBE targets. The waist slimming is reasonable, but the weight loss is going nowhere. Not that I want to be skinny and cold all winter, but by spring, I need to find a way to slim faster. And if that means taking up corseting again, winter is a better season than summer, so I need to do the thinking now. Maybe I should start an herb that does both waist slimming and weight loss, like black seed (nigella sativa). In Arabic, it's called al-habba as-sawda. The prophet said it cures all ilness except death.