04-11-2011, 08:31 PM
(04-11-2011, 07:59 PM)Isabelle Wrote: Susan,
This wikipedia page lists all B vitamins:
http://en.wikipedia.org/wiki/Vitamin_B
So what's in your B and aminoacid complex is really very complete.
Nice Thank you girl.. hey I dont think most that are taking these different herbs that they are full of different nutrients too so who knows if we are getting enough probably are getting a good amount of dif. vit, minerals, etc.. I read that tumeric is very high in E which I read that E ups estrogen..hehe.. each herb does good stuff for dif reasons so this is why I decided to stop PM and do the dif herbs instead.. as for the vit B thank you for the info on my twinlabs I will take that sparingly and alternate with the skin, hair , nails one that has horse tail in it..anyway my point is I feel I get a good amount of vit. and minerals that I dont need too many supps.. it is a supplement right not replacement ..you should only take if you need it cause your not getting it from foods and herbs are food too.. anyway..my point I find that I have less problems when taking none or little supps.. if I take a multi I break out , feel like crap..so to me that is an example of my body saying I get what I need from my diet...soooo sorry rambling..