04-11-2011, 05:36 PM
(This post was last modified: 04-11-2011, 05:40 PM by beachbumbythesea.)
Wow thanks again girl.. nice layout.. yes SP I really dont want to take cause of the cellulite effect which I think it gives me..I didnt know wild yam is an anti androgen.. yes today I was planning on drinking some fennel with spearmint tea.. as for licorice I dont want to take too much and I think that is why I woke up swollen throught the body..I did take a maca a few mins. ago to see if I get some energy.. I was wondering since FG makes me a little tired unless I just need to get use to it or by mixing it with licorice would help but ready what you wrote it maybe the low spike of insulin that makes someone tired..so my question is or this is what I was thinking of taking 1 maca a day in the morning, fennel and spearmint teas during the day and FG at night or spead out the FG.. I want to look at Eve M program again..as for the oats I have been eating oatmeal everymorning with wild blueberries, black strap molasses, banana, just started adding 2 teaspoons of greek yogurt, and just a little honey..today for lunch I plan on making mashed avacado, salsa, wrapped in seaweed..I am trying to take my multis but just cant handle them still but my amino acid liq has a bunch of vits. this is what is in it:
16 Fl. Oz
Supplement Facts
Serving Size3Tablespoons(45mL)
Servings Per Container10
Amount Per Serving % DV
Calories 100
Total Carbohydrate 11g 4%**
Sugars 9g †
Protein 15g 30%**
Thiamin 2.5mg 167%
Riboflavin 2.5mg 147%
Niacin 30mg 150%
Vitamin B6 4mg 200%
Folate 100mcg 25%
Vitamin B12 12mcg 200%
Biotin 10mcg 3%
Pantothenic Acid 30mg 300%
Sodium 10mg <2%
PABA 2mg †
Choline Bitartrate 100mg †
Inositol 100mg †
L-Carnitine 25mg †
Typical Amino Acid Profile Per Serving
Essential Amino Acids
L-Leucine (BCAA) 774mg
L-Isoleucine (BCAA) 463mg
L-Valine (BCAA) 542mg
L-Lysine 896mg
L-Threonine 523mg
L-Methionine 180mg
L-Phenylalanine 396mg
L-Tryptophan 63mg
Non-Essential Amino Acids
L-Arginine 1089mg
L-Cystine 87mg
L-Alanine 1373mg
L-Aspartic Acid 1200mg
L-Glutamic Acid 1971mg
Glycine 3229mg
L-Histidine 154mg
L-Proline 2231mg
L-Serine 586mg
L-Tyrosine 197mg
but of course I only take about half the amount recommended What is the eqv. of 10 mcg to mgs (is it 100mgs) ..back to maca do you think it is a good idea to take a small amount..it seems to agree with me in small amounts like everything else it is like I have a system of a teenager when it comes to taking anything I have to take smaller amounts then recommended..anyway there you have it ..ok going to check out Eve's program again if I can find it Thank you again Isa.
Hey you must have been typing the above at the same time..missed it and just read it..haha enjoy the hot dogs oh you stopped maca right..thinking of adding it again.
16 Fl. Oz
Supplement Facts
Serving Size3Tablespoons(45mL)
Servings Per Container10
Amount Per Serving % DV
Calories 100
Total Carbohydrate 11g 4%**
Sugars 9g †
Protein 15g 30%**
Thiamin 2.5mg 167%
Riboflavin 2.5mg 147%
Niacin 30mg 150%
Vitamin B6 4mg 200%
Folate 100mcg 25%
Vitamin B12 12mcg 200%
Biotin 10mcg 3%
Pantothenic Acid 30mg 300%
Sodium 10mg <2%
PABA 2mg †
Choline Bitartrate 100mg †
Inositol 100mg †
L-Carnitine 25mg †
Typical Amino Acid Profile Per Serving
Essential Amino Acids
L-Leucine (BCAA) 774mg
L-Isoleucine (BCAA) 463mg
L-Valine (BCAA) 542mg
L-Lysine 896mg
L-Threonine 523mg
L-Methionine 180mg
L-Phenylalanine 396mg
L-Tryptophan 63mg
Non-Essential Amino Acids
L-Arginine 1089mg
L-Cystine 87mg
L-Alanine 1373mg
L-Aspartic Acid 1200mg
L-Glutamic Acid 1971mg
Glycine 3229mg
L-Histidine 154mg
L-Proline 2231mg
L-Serine 586mg
L-Tyrosine 197mg
but of course I only take about half the amount recommended What is the eqv. of 10 mcg to mgs (is it 100mgs) ..back to maca do you think it is a good idea to take a small amount..it seems to agree with me in small amounts like everything else it is like I have a system of a teenager when it comes to taking anything I have to take smaller amounts then recommended..anyway there you have it ..ok going to check out Eve's program again if I can find it Thank you again Isa.
Hey you must have been typing the above at the same time..missed it and just read it..haha enjoy the hot dogs oh you stopped maca right..thinking of adding it again.