31-10-2011, 12:01 PM
I checked my measurements before lunch, after some exercise. That's better:
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 82.0 kg * 2.2046 lbs/kg = 181 lbs
Body Mass Index (BMI): 82.0/1.785/1.785 = 25.7
Breast: 109 cm = 43"
Under: 98 cm = 39"
Waist: 90 cm = 35"
Hip: 99 cm = 39" (actually the widest part around my butt)
Waist to hip ratio (WHR): 90/99 = 0.91
Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 7/10 17/10 31/10 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.7 25.3 25.70 25.70 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.0 10.0 13.00 11.00 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.93 0.92 0.940 0.910 0.80 0.70
B-U = Breast - Under in cm
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 82.0 kg * 2.2046 lbs/kg = 181 lbs
Body Mass Index (BMI): 82.0/1.785/1.785 = 25.7
Breast: 109 cm = 43"
Under: 98 cm = 39"
Waist: 90 cm = 35"
Hip: 99 cm = 39" (actually the widest part around my butt)
Waist to hip ratio (WHR): 90/99 = 0.91
Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 7/10 17/10 31/10 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.7 25.3 25.70 25.70 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.0 10.0 13.00 11.00 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.93 0.92 0.940 0.910 0.80 0.70
B-U = Breast - Under in cm