18-09-2011, 09:29 PM
i didn't realized i've been on PM for 4 months now. last month, i experienced a lot of soreness throughout most of the month. this month, i barely had soreness. if i did, it was only when i first wake up in the morning. i feel like i am stalling. even when i noogle, i'm not getting as much swelling as i did last month.
the only differences in my routine are:
- i took less GR to see if it would make any difference
- i am supplementing with decently high dosage of magnesium citrate
- i've been taking 2-4 tea bags of spearmint tea a day.
- whereas last month, i was mostly on st herb pills, this month i alternate between st herb and siriporn PM.
do you have any insight as to why i seem to be stalling? i ordered more GR and intend to up my intake. but if GR only gives me temporary swelling, i don't know if it's worth the money. i'm hoping that GR stimulates the breast glands to be more responsive to the estrogen from PM. but i don't really know if that's the case.
the only differences in my routine are:
- i took less GR to see if it would make any difference
- i am supplementing with decently high dosage of magnesium citrate
- i've been taking 2-4 tea bags of spearmint tea a day.
- whereas last month, i was mostly on st herb pills, this month i alternate between st herb and siriporn PM.
do you have any insight as to why i seem to be stalling? i ordered more GR and intend to up my intake. but if GR only gives me temporary swelling, i don't know if it's worth the money. i'm hoping that GR stimulates the breast glands to be more responsive to the estrogen from PM. but i don't really know if that's the case.