29-08-2011, 10:05 AM
Good morning Susan,
Lots of questions. If you've been having low energy, avoid too much SP. More FG will help. Lowering PM will help too.
Make sure you don't lengthen your cycle. Keeping your cycle going like clockwork is very important now, to stay away from early menopause. If I remember correctly, day 1 was August 11th. So today, Monday the 29th, is day 19. That means the time is right to up FG, but you can still wait a few days before lowering PM.
FN tea is for days 20-23, the progesterone peak, so start tomorrow. It may stop your growth for those 4 days, but you will still get the swelling from FG. The swelling will become growth in the end.
Did you decrease PM on day 12 (last Monday)? That decrease keeps your cycle going, because it triggers ovulation in a day or two. Your period will follow exactly 14 days after ovulation, next week Wednesday.
If you didn't notice an ovulation, you can have another go at it by lowering PM to 1 today. Then you will have a 35 day cycle.
FG and SP without anything else can work, but slowly. Take more FG than SP.
FG, FN, and SP is a good combination for the 2nd half of the cycle, but make sure you stop both FG and FN on day 24. You may experience PMT, but the SP will prevent breakouts before your period. Always be careful with SP: I read somewhere it can speed up osteoporosis.
How long have you been going without a break? If your liver needs a cleanse, just finish this cycle and then break for 4 weeks. Just stop everything on Saturday.
Lots of questions. If you've been having low energy, avoid too much SP. More FG will help. Lowering PM will help too.
Make sure you don't lengthen your cycle. Keeping your cycle going like clockwork is very important now, to stay away from early menopause. If I remember correctly, day 1 was August 11th. So today, Monday the 29th, is day 19. That means the time is right to up FG, but you can still wait a few days before lowering PM.
FN tea is for days 20-23, the progesterone peak, so start tomorrow. It may stop your growth for those 4 days, but you will still get the swelling from FG. The swelling will become growth in the end.
Did you decrease PM on day 12 (last Monday)? That decrease keeps your cycle going, because it triggers ovulation in a day or two. Your period will follow exactly 14 days after ovulation, next week Wednesday.
If you didn't notice an ovulation, you can have another go at it by lowering PM to 1 today. Then you will have a 35 day cycle.
FG and SP without anything else can work, but slowly. Take more FG than SP.
FG, FN, and SP is a good combination for the 2nd half of the cycle, but make sure you stop both FG and FN on day 24. You may experience PMT, but the SP will prevent breakouts before your period. Always be careful with SP: I read somewhere it can speed up osteoporosis.
How long have you been going without a break? If your liver needs a cleanse, just finish this cycle and then break for 4 weeks. Just stop everything on Saturday.