15-08-2011, 07:37 PM
Hi Susan.
Feeling anxious, missing him, frustrated about not getting calls for jobs, annoyed living with your dad, needing your space: these are all signs you are taking enough maca. Maybe too much, but I would not lower it now. Lower it on day 12, to help start the ovulation. After ovulation, go to two again.
Fran could have avoided estrogen dominance by decreasing maca on day 25. If you look at Wahaika's drawing again, you will notice that progesterone goes down to almost zero from day 24 to day 28:
http://www.breastnexus.com/showthread.php?tid=67&pid=214#pid214
Estrogen naturally goes down too, but she continued to take a high dose of maca, and her body made estrogen from maca. That made her estrogen dominant. It would not have happened if she had lowered maca on day 25.
Testosterone and estrogen are made from maca. Progesterone is not.
http://www.breastnexus.com/showthread.php?tid=8419&pid=34489#pid34489
The reason why you can stay on 1 maca towards the end of the cycle is that in Wahaika's graph, estrogen does not go to zero completely to zero at the end of the cycle.
After your period, you can up maca and PM. But remember you are already on 2 PM. If you take 3 PM from day 5 to day 11, you may get headaches. Maca follows pm on your chart:
http://www.breastnexus.com/showthread.php?tid=8440&pid=32874#pid32874
I would not start FG before day 12. Again in Wahaika's graph, progesterone is almost zero from day 28 to day 11. FG ups progesterone:
http://www.breastnexus.com/showthread.php?tid=8419&pid=34475#pid34475
Feeling anxious, missing him, frustrated about not getting calls for jobs, annoyed living with your dad, needing your space: these are all signs you are taking enough maca. Maybe too much, but I would not lower it now. Lower it on day 12, to help start the ovulation. After ovulation, go to two again.
Fran could have avoided estrogen dominance by decreasing maca on day 25. If you look at Wahaika's drawing again, you will notice that progesterone goes down to almost zero from day 24 to day 28:
http://www.breastnexus.com/showthread.php?tid=67&pid=214#pid214
Estrogen naturally goes down too, but she continued to take a high dose of maca, and her body made estrogen from maca. That made her estrogen dominant. It would not have happened if she had lowered maca on day 25.
Testosterone and estrogen are made from maca. Progesterone is not.
http://www.breastnexus.com/showthread.php?tid=8419&pid=34489#pid34489
The reason why you can stay on 1 maca towards the end of the cycle is that in Wahaika's graph, estrogen does not go to zero completely to zero at the end of the cycle.
After your period, you can up maca and PM. But remember you are already on 2 PM. If you take 3 PM from day 5 to day 11, you may get headaches. Maca follows pm on your chart:
http://www.breastnexus.com/showthread.php?tid=8440&pid=32874#pid32874
I would not start FG before day 12. Again in Wahaika's graph, progesterone is almost zero from day 28 to day 11. FG ups progesterone:
http://www.breastnexus.com/showthread.php?tid=8419&pid=34475#pid34475