22-07-2011, 03:09 PM
I felt shoots yesterday. Only during massage, and only in my bigger left breast, but still, shoots. That means my hops and fenugreek intake is high enough for now.
Before adding anything else, I want to balance hops and fenugreek. The latest hops-fenugreek program Wahaika put together was the one for hope. He advised her to take hops in at least equal amounts with fenugreek:
http://www.breastnexus.com/showthread.php?tid=8387&pid=28766&highlight=hops#pid28766
So I'm aiming for 2000 mg hops, and a little less than 2000 mg fenugreek. Since I measure dried hops flowers as two tablespoons, and powdered fenugreek seed as an almost flat teaspoon, I will check again with the scale. I'm only on 1/6 of my three month ramp up, and it looks like I used more than 1/6 of the hops.
Before adding anything else, I want to balance hops and fenugreek. The latest hops-fenugreek program Wahaika put together was the one for hope. He advised her to take hops in at least equal amounts with fenugreek:
http://www.breastnexus.com/showthread.php?tid=8387&pid=28766&highlight=hops#pid28766
So I'm aiming for 2000 mg hops, and a little less than 2000 mg fenugreek. Since I measure dried hops flowers as two tablespoons, and powdered fenugreek seed as an almost flat teaspoon, I will check again with the scale. I'm only on 1/6 of my three month ramp up, and it looks like I used more than 1/6 of the hops.